How to massage your scalp for better hair growth (demonstration) shorts Ice After Massage
This is the preferred method to use after a "Susie Smash" massage or workout due to the fact that cold helps to reduce inflammation and muscle Today's video covers a simple technique that can be used to mobilize the two heads of the gastrocnemius calf muscle and the Best icing for knee pain & swelling! This helps injuries heal faster 🧊🥶 #pain #kneepain #painrelief ...